Having gone through my own difficult journey with menopause — and experiencing little to no quality support, either psychological or physical — I felt compelled to train in this area so that I could support women in the way I wished someone had supported me.
Midlife is a time of transition and change — sometimes chosen, often not. For some, it brings freedom and renewal; for others, it can feel uncertain, overwhelming, or even isolating. My own experience was one of challenge, which is why I am now on a mission to be there for other women who may feel the same.
Midlife Challenges: Stress, Anxiety, Low Mood, and Identity Changes
Midlife often brings with it a set of challenges that go far beyond physical change. Many women find themselves struggling with:
• Stress or burnout from work and family demands
• Anxiety or panic that feels stronger than before
• Low mood, depression, or a loss of motivation
• Changes in relationships or intimacy
• A sense of emptiness, questioning identity or purpose
• Feeling “stuck” between caring for others and wanting space for themselves
These experiences are common but can feel deeply personal. Therapy offers a safe, non-judgemental space to explore these changes, build coping strategies, and create renewed clarity and resilience in midlife.
“Its not the load that breaks your down, It’s the way you carry it”
Lena Horne
Perimenopause and Menopause Support
Perimenopause and menopause are unique stages of life. For some women, they bring relief: freedom from periods, PMS, and worries about contraception. For others, they can trigger emotional turmoil and uncertainty.
Common emotional challenges include:
• Mood swings, irritability, or anger without clear cause
• Anxiety, panic, or heightened stress
• Fatigue, brain fog, and loss of energy
• Low self-esteem, guilt, or sadness
• Changes in sex drive or desire for solitude
• A sense of loss, emptiness, or lack of purpose
Psychotherapy provides a compassionate space to talk openly about these experiences. Together we can explore not only how your body and emotions are responding to change, but also how deeper issues – such as past traumas or life transitions – may be affecting you now.
I use the EMBERS® Menopause-Informed CBT Model, a non-hormonal, six-stage framework designed specifically for supporting women through this stage of life.
EMBERS® Menopause-Informed CBT Model is a non-hormonal, six-stage psychological framework which informs the delivery of a psychological treatment for women experiencing emotional difficulties caused by the menopausal transition.
The EMBERS® Model
E – Essentials: Restoring balance through CBT tools, lifestyle adjustments, and practices such as breathwork, movement, nutrition, play, and rest.
M – Mind and Mindset: Managing unhelpful thoughts that fuel anxiety, depression, irritability, or anger, and building healthier thinking patterns.
B – Becoming: Re-evaluating priorities, goals, and values to create a renewed sense of purpose in midlife and beyond.
E – Emotional Fitness: Building resilience and learning strategies to cope with common menopausal emotions such as sadness, anxiety, or irritability.
R – Relationships & Resilience: Strengthening intimacy, connection, and “social fitness” to foster wellbeing and support.
S – Shape-Up: Encouraging positive change by identifying life areas that need attention, boosting motivation, and sustaining new habits.
A Time for Renewal
Menopause is not just an ending—it can also be a powerful beginning. With the right support, this life stage can become an opportunity to reframe priorities, reconnect with yourself, and move forward with greater clarity and confidence.
Therapy can help you not just to cope, but to thrive.
“I choose to make the rest of my life the best of my life”
Louise Hay