About You
You might be here because:
• You’re feeling overwhelmed by anxiety, stress, or burnout.
• You’re living with the impact of trauma or difficult past experiences.
• You’re going through perimenopause, menopause, or other midlife changes that affect your mood, confidence, and relationships.
• You’ve tried to cope on your own but find yourself stuck in unhelpful cycles of worry or self-doubt.
If this sounds familiar, you’re not alone – and support is available. Through CBT, Compassion Focused Therapy, and EMDR, I can help you find practical ways to manage overwhelming emotions, process trauma safely, and move towards a calmer, more balanced life.
My Services
TherapIES
With approaches like CBT, BCT, EMDR, CFT, and Parts Work, I offer a safe space to heal, grow, and reconnect with yourself.
DEPRESSION
Living with depression can feel heavy and isolating. Together, we can create a safe space to gently work toward relief and renewed hope.
ANXIETY
Anxiety doesn’t have to hold you back. With support, you can regain control, build confidence, and face life’s challenges with steadiness.
TRAUMA
Trauma doesn’t have to define your future. With support, you can process past experiences, reclaim your strength, and move forward with resilience.
Low Self-esteem
Working with low self-esteem and perfectionism, I help you nurture self-kindness, confidence, and a more fulfilling life.
MIDLIFE WELLBEING
Guiding women like you through perimenopause and menopause – embracing midlife transitions, identity shifts, and well-being.
NEURODIVERSITY
Neurodiversity is about embracing your unique way of being. Therapy offers you support to ease challenges and highlight your strengths.
COUPLES
Couples are guided to feel truly heard, heal together, and nurture a deeper, trusting, and more loving connection.
Book your free 10-minute consultation today.
Get in touch, check appointments, or explore our FAQs to start your journey.
Why Choose Me
Choosing the right therapist is personal. With over 20 years of experience in the NHS, internationally, and in private practice, I offer support through anxiety, trauma, low self-esteem, and life transitions. What sets me apart is my ability to combine evidence-based methods with a compassionate, practical approach — learn more about me. In my Google reviews, clients often describe me as warm, down-to-earth, and highly capable. They also say that they leave therapy with lasting tools and insights to help them thrive.
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Therapy as Growth
Therapy is a space where real growth can take root.
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it might look like destruction.”
Therapy mirrors this process. Transitions can feel unsettling, yet they offer a chance to reconnect with your strengths, expand self-awareness, and embrace a more meaningful life. For most people, it’s about growth as well as a home coming.
Book your free 10-minute consultation today.
Get in touch, check appointments, or explore our FAQs to start your journey.
Testimonials
“Natalie’s therapy helped me considerably during a very difficult time in my life. She was attentive and sensitive to the struggles I was facing, and approached our sessions with what I felt was the perfect balance between flexibility and structure.
Natalie tailored the type of therapy to my needs at the time, and this really helped me better understand myself in ways I didn’t know that I could. I highly recommend her!”
Chris A.
“I wanted to elevate my performance across work (and some aspects of life) and Natalie was key in getting me past some hurdles and really turbo-charging my progress. Working using talking therapy, some well-placed literature, as well as a host of lots of other methods and materials, I am managing to address what was holding me back. Natalie’s work with me has made me become a lot more psychologically resilient. It’s amazing how her tailor-made approach works. A safe and truly life-changing service.”
FM
“Natalie is one of the best therapists I have ever came across. She is experienced and professional in her job, in the same time she has the empathy and kind approach which makes the difference. I have had a therapy with her for a few months and definitevely can tell it helped me to overcome a lot of my issues. If you are looking for a decent, knowledgeable therapist who really care and genuinely wants to make you feel better, you have found one here! I’m a demanding client and always expect great results and Natalie exceeded my expectations. 100% recommend Natalie!.”
Aleksandra F.
“Natalie helped me to understand both the science behind some of the mental health issues I was having, as well as unpacking where some of those issues were coming from (which was surprising for me!). She was incredibly patient, giving me the time and security to talk through my thoughts and experiences.
We worked together on a plan to help manage symptoms and I’ve been coping far better than I was previously. My relationships and acceptance of situations where things might not be entirely within my control have both improved hugely. I would recommend her!”
Rich
You are welcome to reach out for any inquiries or just for an informal discussion at the following contacts:
Phone
+44 7723 449530
Email Address
natalie.dimarco@hotmail.co.uk
Office Address
Ealing Area, London W5, United Kingdom