Neurodiversity describes the natural variations in the human brain that affect how people learn, think, and process the world. While it applies to everyone, it is often used in the context of conditions such as autism spectrum disorder (ASD), ADHD/ADD, and learning differences. The neurodiverse world is complex, growing, and deserves understanding and support.
Common Signs of ADHD/ADD in Adults
1. High Emotional Sensitivity: Experiencing intense emotions in response to seemingly small events.
2. Sensory Sensitivity: Overreacting to sound, light, or touch.
3. Rigid Routines & Poor Time Management: Difficulty shifting focus or staying organised.
4. Fixation on Interests: Struggling to prioritise or shift attention from preferred activities.
5. Challenges with Emotional Regulation: Impulsivity or unexpected emotional outbursts.
6. Feeling Different or Misunderstood: A persistent sense of not fitting in.
“Through our scientific and technological genius, we have made of this world a neighborhood and yet we have not had the ethical commitment to make it a brotherhood. But somehow… we must learn to live together as brothers or we will perish together as fools”
Martin Luther King JR
ADHD/ADD burnout
Burnout happens when ADHD traits combine with the demands of modern life, leaving individuals overwhelmed and unable to function. Symptoms may include:
• Persistent fatigue and low energy
• Feeling overwhelmed or wanting to escape responsibilities
• Reduced productivity and motivation
• Mood swings, irritability, or anger
• Increased procrastination
• Physical stress-related health issues
Neurodiversity Affirming Therapy
Therapy does not aim to make someone “act neurotypical.” Instead, it focuses on understanding how your brain works, validating your experiences, and exploring tools that fit your unique needs. The goal is to help you navigate life more effectively while remaining true to yourself.