Many people enter therapy feeling lost, overwhelmed, or disconnected from themselves.
Yet with time and support, they come to see that the essence of who they are has always been there – hidden beneath the weight of difficulties, the noise of self-criticism, and the ache of unresolved pain.
Psychotherapy provides the space to work through these layers, step by step, so that recovery becomes less about striving and more about returning – a homecoming to one’s true self.